Getting the recommended three servings of dairy per day can also help build bone mass, leading to improved bone health. (preparedfoods.com)
You want to eat or drink 2 to 4 servings of dairy per day. (memeinge.com)
For instance, the 2001 Physicians Health Study of more than 20,000 men found that having more than 2.5 servings of dairy per day led to a 34 % greater risk of developing prostate cancer, compared to consuming 0.5 or fewer servings per day (7). (KetoDietApp.com)