It will make your body burn off more fat for days after your workout. (jaylabpro.com)
This recipe is also one of my top favorite smoothies, and it's the one I make nearly every single day after my workout. (heathermcclees.com)
Even though you are eating and sleeping good your muscles feel sore a few days after the workout and you are not able to work the same muscle group the next week. (fitnessandpower.com)