Dairy's high calcium causes relative deficiencies in magnesium and other bone - building minerals, and its high phosphorus and animal protein reduces calcium availability. (babyreference.com)
This imbalance often occurs as a result of the low carbohydrate intake which results in deficiencies in both magnesium and potassium. (ketoguidebook.com)
Even a minor deficiency in magnesium can make a difference in the quality of your sleep each night because it can prevent your brain from shutting off. (thedempsterclinic.com)