Other studies have found that people who eat diets high in fiber have lower C - reactive protein (CRP) levels in their blood. (bodyunburdened.com)
Excessive sugar consumption may promote skin aging, whereas diets high in fiber help the absorption of other key nutrients, therefore promoting a healthy complexion. (theperfectpush.com)
A lack of fiber leads to constipation, while diets high in fiber might be associated with a decreased incidence of colon cancer, reports Colorado State University. (healthyeating.sfgate.com)