Sentences with phrase «diet high in fiber»

Other studies have found that people who eat diets high in fiber have lower C - reactive protein (CRP) levels in their blood.

Excessive sugar consumption may promote skin aging, whereas diets high in fiber help the absorption of other key nutrients, therefore promoting a healthy complexion.

A lack of fiber leads to constipation, while diets high in fiber might be associated with a decreased incidence of colon cancer, reports Colorado State University.

Research shows diets high in fiber from foods like fruits, vegetables and whole grains can reduce inflammation linked to a slew of chronic diseases, like heart disease and diabetes, all while helping regulate your weight.

Altering the gut genome from obese to lean has «long lasting effects» when combined with a «healthy diet high in fiber and low in saturated fats,» confirming multiple studies that show «that the food we eat has a direct relationship to the types of bacteria produced in the human digestive system;»

Those with the lowest risk got at least 30 minutes of exercise a day, followed a healthful Mediterranean - style diet high in fibers and lean protein, were not overweight and didn't currently smoke.

Specifically, researchers found that diets high in fiber trigger microorganisms in the gut to produce short chain fatty acids (SCFAs), which induce neutrophil apoptosis and the resolution of inflammation.

A plant - based diet high in fiber can flush excess estrogen and cholesterol out of the system.

Diets high in fiber appear to lower blood glucose levels (10 %) in humans.

Diets high in fiber also help in the management of blood sugar (hyperglycemia) and the prevention of such disorders as megacolon and diabetes.

Studies have shown that a human diet high in fiber can help control blood sugar and prevent type - 2 diabetes, reduce blood cholesterol and the risk of coronary heart disease, and prevent a number of bowel diseases, including colon cancer.

Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells).

A diet high in fiber can reduce the risk of or treat constipation, hemorrhoids and diverticulosis.

Studies have shown that a diet high in fiber helps lower your bad cholesterol and de-clog your arteries.

Pumpkin is rich in fiber, and research has found that eating a diet high in fiber may lower the risk of developing heart disease.

One Harvard study of over 40,000 male health professionals found that those who ate a diet high in fiber had a 40 percent lower risk of coronary heart disease, compared to those who ate a diet low in fiber.

A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet.

Diets high in fiber - rich leafy greens, like kale, show decreased risks of cancers (such as colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and osteoporosis.

Just be sure to eat a diet high in fiber and plant - based foods, which gut microbes flourish on.

You might also like: Studies Show That Diets High in Fiber Can Be as Effective as the Best Weight Loss Diets

Glucose enters your bloodstream at a slower rate when you eat a diet high in fiber.

Besides the prevention of intestinal disease, diets high in fiber have other health benefits.

Fiber supplements or a diet high in fiber are commonly used to treat or prevent constipation, hemorrhoids, diabetes, heart disease, and gastrointestinal problems.

a diet high in fiber and protein helps you fuller for longer and can prevent many cancers and diseases.

A diet high in fiber is important for overall health.

In «Today's Dietitian,» Sharon Palmer, R.D., adds that a diet high in fiber may decrease your risk of cancer, high blood pressure and heart disease.

Recent research published last month made fiber a superhero again, showing that a diet high in fiber reduces the chance of lung disease by 40 - 50 %.

For example, eating a diet high in fiber promotes healthy bowel function and following a diet rich in fiber, low in saturated fat, and low in cholesterol may reduce your risk of developing heart disease.

For this reason, it's widely believed that a diet high in fiber may reduce the risk of developing type 2 diabetes.

Diets high in fiber are also linked with lower blood sugar and cholesterol.

The only foods that contain fiber are plant foods, and a diet high in fiber helps promotes satiety and a healthy weight, lowers the risk of heart disease, diabetes and certain types of cancer, and contributes to a healthy digestive system.

Naturally, a diet high in fiber and nutrients will help you avoid sticky, sluggish blood circulation.

Eating a diet high in fiber can help to bind toxins for elimination.

Diets high in fiber - rich produce, like potatoes, are linked to a decreased risk of colon cancer, obesity, diabetes and high cholesterol.

Sugars leave you hungry and craving more, while a diet high in fiber and nutrients will leave you full and fueled.

Eat a diet high in fiber.

Did you know that, according to studies, rural Africans who eat diets high in fiber, eliminate food waste in one - third the time it takes people from urban westernized cultures.

The soluble and insoluble fiber in apples can benefit people with diabetes and a diet high in fiber can reduce the risk of cardiovascular disease.

Additional health benefits, of a diet high in fiber — such as a reduction in cholesterol levels — have been suggested by some so may be an additional benefit.

Generally, selection of a diet high in fiber, low in energy density and glycemic load, and moderate in protein is thought to be particularly important for weight control (4).

Dr. Liu's findings may help explain why studies have shown that populations eating diets high in fiber - rich whole grains consistently have lower risk for colon cancer, yet short - term clinical trials that have focused on fiber alone in lowering colon cancer risk, often to the point of giving subjects isolated fiber supplements, yield inconsistent results.