Eating a healthy diet rich in nutrients and fat is important for overall health. (barbararodgersonline.com)
Study after study has shown that a mostly plant - based diet rich in nutrients reduces the risk of cancer, strokes, heart disease, auto - immune diseases, arthritis, diabetes and obesity just to name a few. (lettucelovecafe.com)
Food safety and nutrition expert Julie Jones, PhD, CNS, CFS, LN, of St. Catherine University, says that all food contains very small levels of arsenic, but the real thing to worry about is getting a good diet rich in nutrients. (foodinsight.org)