Examples were given earlier of diets eaten by entire cultures (38 — 40) that tend to have reduced total mortality rates. (academic.oup.com)
Those consuming the low - carb diet ate considerably more fat than those who were on the low - fat diet who consumed a lot more carbohydrate. (drperlmutter.com)
Research shows that a grass diet eaten by pasture raised cows can actually change the composition of the fat in the cows to a healthier version of fat. (ericamesirov.com)