"Distance cardio" refers to exercises that help improve cardiovascular health and stamina by engaging in activities that involve continuous movement over a long period of time, such as running, biking, or swimming. Full definition
If you are only doing long distance cardio walking and jogging, it will hamper your ability to lose weight. (liftingrevolution.com)
You should do high intensity interval training on your second and sixth day, with a long and steady - state distance cardio on the fourth day. (fitnessandpower.com)
If you are trying to look like a super hero, extra cardio sessions (or long distance cardio sessions) will kill your gains. (drugsonlinepharmacy.info)