Phrases with «dumbbell swings»

I've also used dumbbell swings or kettlebell swings for these 5 - minute drills and they work great. (truthaboutabs.com)
Clean & Military Press 10 reps Squat 10 reps Weighted Pullups 10 reps One - Arm Dumbbell Swing 10 reps Standing Calf Raise 10 reps Sit - Ups 10 reps (fitnessandpower.com)
-- Every minute on the minute for 5 minutes perform: 10 Double dumbbell swings Rest the remainder of the minute (brandonricheyfitness.com)
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