Sentences with phrase «dumbbell swings»

I've also used dumbbell swings or kettlebell swings for these 5 - minute drills and they work great.

Clean & Military Press 10 reps Squat 10 reps Weighted Pullups 10 reps One - Arm Dumbbell Swing 10 reps Standing Calf Raise 10 reps Sit - Ups 10 reps

-- Every minute on the minute for 5 minutes perform: 10 Double dumbbell swings Rest the remainder of the minute

Excellent exercises; there are a lot of exercises in this book you've probably never have heard of such as the Lateral Dumbbell Swing, Reverse Curl Body Drag Style, Barbell 1 / 4th Roll Up and Alternate Calf Heel.

In the second superset, you'll do dumbbell swings paired with as many push - ups as you can do.

Dumbbell Swings.

In that book he has what he calls the 8 Sets of 8 Keep - You - Honest Workout and the finisher for Upper Body Day is Side Laterals followed immediately by what he calls the Dumbbell Swing, but I have affectionately called it the Pirate Ship.

Dumbbells swings — 50 reps.. This is total body exercise and is more effective with heavy dumbbell.

Dumbbell swing — 25 reps Stay upright; slightly bend knees for better posture.

These are the push - press and the dumbbell swing... the goblet squat and the stiff - leg deadlift... the row and the push - ups.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Exercise # 1 - One Dumbbell «Goblet» Push Press - 4 - 6 reps Exercise # 2 - Goblet Squats - 4 - 6 reps Exercise # 3 - Single Vertical Dumbbell Rows 15 - 20 + reps Exercise # 4 - Single Dumbbell Stiff - Legged Deadlifts - 4 - 6 reps Exercise # 5 - On - Dumbbell Push - Ups - 15 - 20 + reps Exercise # 6 - Dumbbell Swings - 6 - 8 reps