Phrases with «edge of the bench»

Perform the curl as you normally would, but let your back round over the top edge of the bench to get a better stretch at the bottom. (fitstep.com)
Now dip your upper body down as though scraping your back along the front edge of the bench. (muscle-fitness-training.com)
Your shoulder should be set just off the forward edge of the bench so you can move the arm freely up and down. (hardgainermusclebuilding.com)
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