Needless to say, you can't build an attention - grabbing chest by bench pressing alone, but nonetheless, the high level of effectiveness of this exercise has been proven countless times and therefore it should have an eternal mandate in your chest training regimen. (fitnessandpower.com)
Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study (bmjopen.bmj.com)
This is vital not only for the safety of your athlete but also the effectiveness of the exercises and strategies being implemented. (sportstarsmag.com)