And by eating a balanced diet that is full of variety, you can guarantee that you're eating enough essential nutrients without even picking up a superfood. (superchargedfood.com)
Drinking enough water and ensuring you are taking in enough essential nutrients is crucial. (wereparents.com)
And while food aversions during pregnancy are common, the thought of not getting your fill of lean meats, smart seafood, and vegetables might make you worry that your baby isn't getting enough essential nutrients. (enfamil.com)