Most think the purpose is to attract the opposite gender, when in reality it's to keep the body capable of transferring force throughout the entire kinetic chain (from feet to head and / or hands). (sportstarsmag.com)
Luckily for us, Reavy has put together six moves that address the entire kinetic chain to help un-kink the body and loosen up those ankles. (health.com)
Olympic lifts and their variations involve the entire kinetic chain as each exercise demands a variety of actions. (blog.bridgeathletic.com)