As an example, Serge did 7 or more sets of 10 - 12 reps and he used a load for his first set that he thought he could lift for at least 20 reps.. Additionally, Serge never trained to muscle failure on any of the sets and his primary concern was to keep the muscle pump during the entire training session. (fitnessandpower.com)
If you want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session. (completecoretraining.com)
Carbohydrates, protein, and healthy fats provide the fuel needed to maintain energy and endurance throughout an entire training session or game. (blog.bridgeathletic.com)