Excellent source of manganese which is important in energy production and antioxidant defense, as well as strong bones and connective tissue. (fitbodyhq.com)
Of the World's Healthiest Foods, we currently rate 21 as excellent sources of manganese. (whfoods.org)
Did you know that cardamom in an excellent source of manganese, with just one tbsp supplying around 80 % of your daily value? (superchargedfood.com)