We conclude that protein ingestion before sleep represents an effective dietary strategy to augment skeletal muscle mass and strength gains during prolonged resistance - type exercise training in healthy, young men. (academic.oup.com)
The 95 individuals who participated in the study completed either 6 weeks of exercise training, an exercise with cognitive training combination, and a sedentary control group who did neither. (ahealthblog.com)
Consequently, it is quite remarkable that dietary protein supplementation before sleep further increased the gains in muscle mass and strength during prolonged resistance - type exercise training in these young, healthy adults. (academic.oup.com)