3 months of these simple protocols, performed only two times per week, reduced fasting glucose levels in obese teenagers more than any other exercise type. (7dayabs.com)
Let's break this study down and then talk about some facts that were conveniently left off as well as exercise types missing from the study. (liftingrevolution.com)
Education surrounding what exercise types, duration, frequency and injury prevention are all necessary. (drcolinobrien.ca)