Phrases with «exertion scale»

The phrase "exertion scale" refers to a way of measuring how intense physical activity or exercise is. It helps individuals rate their effort level during workouts or daily activities, usually using a numbered scale, so they can determine if they are working out too hard or need to challenge themselves more. Full definition

Sentences with «exertion scale»

Effort should be a 6 on a rate of perceived exertion scale of 1 to 10, with 10 being as hard as you can go. (health.com)
Use the perceived exertion scale as your intensity guide. (akashacenter.com)
If you don't have a heart rate monitor, think of this on a rate of perceived exertion scale (or RPE), meaning how hard you feel like you're working. (health.com)
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Phrases with «exertion scale»

Sentences with «exertion scale»

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