Use this to fuel an intense workout since you should be able to maximize your lifts due to extra glycogen stores. (lowcarbalpha.com)
Hi Sarah, if you also jumped right in with exercise by going from sedentary to suddenly doing exercise, some of that weight gain is from extra glycogen being stored in the muscle. (coachcalorie.com)
Your body is burning up the extra glycogen (stored glucose) in your liver and muscles. (ketogenic-diet-resource.com)