Unlike traditional cardio, strength training's fat loss effects don't end once your workout does. (coachcalorie.com)
They increase the metabolism and the rate at which your body burns calories, creating an overall fat loss effect. (fatguyweightloss.com)
The authors suggest that: «Possible mechanisms underlying the HIIE - induced fat loss effect include increased exercise and postexercise fat oxidation and decreased postexercise appetite.» (KetoDietApp.com)