The weight loss effects of such fad diets or products, which claim to be «miracle diets», have short term results and have many side effects. (fb101.com)
Interestingly, another study compared the weight loss effects of carbohydrate shakes, whey and soy protein powders. (blog.nkdnutrition.com)
Unlike traditional cardio, strength training's fat loss effects don't end once your workout does. (coachcalorie.com)