By the way, studies have shown that spicy meals can provide a temporary rise of 8 % in the metabolic rate and increase feeling of satiety as well, so you could consider including more chili and ginger in your diet. (fitnessandpower.com)
Eating a whole apple was also connected to greater feelings of satiety after a meal. (supernaturalacnetreatment.com)
They provide a lasting feeling of satiety and regulate insulin production, while filling you up with fibre. (freefromfoodexpo.com)