By the way, studies have shown that spicy meals can provide a temporary rise of 8 % in the metabolic rate and increase feeling of satiety as well, so you could consider including more chili and ginger in your diet. (fitnessandpower.com)
In addition, it is full of vitamins and minerals, and sweet potatoes can help you maintain normal blood sugar levels and maintain a sense of satiety for longer. (fitnessandpower.com)
«And the process of chewing helps to trigger the release of satiety hormones in the gut, making you feel more satisfied.» (health.com)