A fermented drink is a beverage made by allowing natural bacteria or yeast to break down sugars in the ingredients, resulting in the creation of alcohol or acids that give it a tangy or slightly sour taste. Full definition
As with any traditional fermented drink, this is more of an art than a science. (wellnessmama.com)
These natural fermented drinks contained beneficial enzymes and probiotics to boost health and were a far cry from the unhealthy versions we have today. (wellnessmama.com)
Intermittent fasting and incorporating fermented drinks are especially important parts to creating an enzyme surplus. (drjockers.com)