Phrases with «floor contraction»

"Floor contraction" refers to the process of muscles in your pelvic floor tightening or squeezing together. It helps to control the release of urine and bowel movements, as well as support organs in your abdomen like the bladder and uterus. Full definition

Sentences with «floor contraction»

Once you have mastered your pelvic floor contraction and elevation in all three of these positions, you should have no problem incorporating at least 8 - 10 contractions into your daily routine. (hab-it.com)
Dr. Arnold Kegel started teaching pelvic floor contraction exercises in the 1940s by using internal palpation to cue the proper muscles. (thebellemethod.com)
Repetitive pelvic floor contractions or «Kegels» as a blanket prescription exercise may not be the solution to your pelvic floor dysfunction. (bodyandbirthphysio.com)
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Phrases with «floor contraction»

Sentences with «floor contraction»

See also