A good way to do this is to focus on food ratios chart whereby you increase fat and protein percentage gradually. (lowcarbalpha.com)
It is my recommendation to abandon any previously held convictions you might have about food and instead carefully listen to your body as you experiment with different food ratios and including or excluding animal foods. (mercola.ebeaver.org)
That is why most sensible dieters will use an 80 % whole food to 20 % non-whole food ratio. (fitoverfat.com)