So we try to eat foods rich in antioxidants such as deep green and orange veggies or fish rich in omega 3 fatty acids. (saragottfriedmd.com)
A lower risk of type 2 diabetes has been observed among individuals consuming food rich in antioxidants. (sciencedaily.com)
It stands to reason, therefore, that enhancing your diet with foods rich in antioxidants may help ease the symptoms of anxiety disorders. (health.harvard.edu)