Regular consumption of foods rich in potassium can help prevent osteoporosis and reduce bone loss, since potassium is an extremely important mineral for increasing and maintaining bone density. (fitnessandpower.com)
Many studies have shown that consuming foods rich in potassium, and elimination of sodium from your diet can reduce the risk of stroke and heart disease by 21 percent. (yourhealthconsciousness.com)
You also learned foods rich in potassium that help with your daily intake of this essential mineral. (fitwirr.com)