Start your day with a high quality probiotic supplement, and also make sure to eat foods rich in probiotics such as raw sauerkraut and kefir. (balancewithmariana.com)
Taking probiotics with antibiotics is more effective if you can also supplement your probiotic intake with foods rich in probiotics such as yogurt, dark chocolate, and fermented vegetables. (pronutrics.co)
Include plenty of fermented foods rich in probiotics to rebuild your inner ecosystem. (maryvancenc.com)