But too many of us are refusing to address the very foundation of our diet. (greensmoothiegirl.com)
If you begin this transformation by establishing a healthy habitual foundation of diet and exercise and only after established, add the thermal loading, there will only be a small period of adaptation with the desire to overeat. (paleodietnews.com)
With the right foundation of diet, exercise, hydration, vitamin D, and sleep, your body is prepared to find off all invaders from the inside out. (progressivehealth.com)