The best sources of fiber come from fruits, vegetables of all kinds, legumes and whole grains. (hbdnutrition.com)
Now that we've identified two contemporary replacements for peanut butter, what about something better than sugar - laden jelly made from fruit juice with perhaps a bit of preservatives and even water. (thecowgirlgourmetinsantafe.com)
Only 2 grams of sugar from the fruit & vegetable blends, healthy fats and fiber, plus 20 - 22 grams of protein keeps blood sugar steady. (jjvirginshakeguide.com)