Get to a flat bench, grab a pair of dumbbells and stand in front of the bench. (fitnessandpower.com)
Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow. (womenshealthandfitness.com.au)
The Portuguese coach had stoked the atmosphere before the game and the end of match melée which preceded the despicable act by Mourinho was premeditated by a vicious tackle in front of the benches by Marcelo on the newly arrived Cesc Fàbregas. (laligablog.com)