The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. (onnit.com)
Stand Switch to Squat Steel Mace Exercise Description The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. (onnit.com)
Keeping your heels flat on the floor, pause at the bottom of the squat and return to a full standing position. (health.com)