So you can see that there is a quite a range in glycemic index ratings for common sweeteners, though most all fall under the «high» category. (annmariegianni.com)
The best diet plans include many different foods with low Glycemic index ratings combined with the right balance of vitamins and minerals. (pear-shaped-gal.com)
Foods with a high glycemic index rating cause your blood sugar to surge, making you feel quickly energized. (healthyeating.sfgate.com)