The team found that the average glycemic index value of white bread for the study population was 62, placing it in the category of a «medium» glycemic index food. (nmsociety.org)
The variability in glycemic index values occurred despite sample sizes larger than required by standard calculations. (nmsociety.org)
Boiling seems to be associated with lower glycemic index values than baking, frying or roasting (7). (healthline.com)