Make sure it doesn't detract excessively from the primary goal of the exercise e.g. perform deadlifts on a 3 inch fat bar; you'll severely limit the weight you can use to the point where you won't get nearly as a big a training effect. (rugbystrengthcoach.com)
The ultimate goal of these exercises is to get the glutes to fire properly, build a strong backside, prevent lower extremity injuries, and maintain proper alignment and biomechanics. (verywellfit.com)
Adding a lateral sandbag drag allows you to maintain and further develop the connection of the lats, core, and glutes, which is the real goal of the exercise. (bodybuilding.com)