"Good carbs" refers to carbohydrates that are more beneficial for our bodies. These carbohydrates are usually found in whole foods such as fruits, vegetables, and whole grains. They provide essential nutrients like fiber, vitamins, and minerals, and are digested more slowly, leading to a steady release of energy. Unlike "bad carbs" (found in processed foods),
good carbs are healthier choices for a balanced and nourishing diet.
Full definition