A great way to start the day, high in slow - release carbohydrates, fibre and good iron source for vegetarians. (womenshealthandfitness.com.au)
Good iron status was found at 12 and 24 months of age. (rehydrate.org)
Iron helps boost immunity and energy levels, and good iron levels can improve the quality of skin, hair, and nails, keeping them strong and healthy. (balancewithmariana.com)