Many women avoid lifting heavy weights, but there are many benefits of strength training for women including better physique and improved health. (wellnessmama.com)
Check out the above posing routine and let us know what you think, is he pulled off an even better physique? (fitnessandpower.com)
As always, Onnit is providing real and truly beneficial opportunities to better your physique in this challenge. (fightfoundry.com)