It is also a very good source of selenium which is thought to protect from some forms of cancer, heart dysfunctions and inflammations. (mygreekdish.com)
Brazil nuts are also good sources of selenium and vitamin E. Both selenium and vitamin E help the body fight off free radicals, which damage healthy cells and DNA (31). (fitwirr.com)
Foods reputed to be good sources of selenium include Brazil Nuts, brewer's yeast, wheat germ, garlic, grains, sunflower seeds, walnuts, raisins, and seafood. (globalhealingcenter.com)