Summary Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. (onnit.com)
Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. (onnit.com)
This is a great full body exercise that targets core (upper back / traps, shoulders, abs, legs, glutes). (ptinto.com)