I have been doing these exercises with great results for over two years now, and I'm certain you will also benefit from it. (justinkavanaghfitness.com)
We specialize in getting great results for clients in personal injury, business law and construction matters. (mckennaandassociates.com)
A lot of people do see great results with the 3 - 5 rep range as a beginner. (nerdfitness.com)