The split squat displays greater hip extension moments, and smaller knee extension moments than the standard back squat. (strengthandconditioningresearch.com)
The split squat appears to display greater hip extension moments and smaller knee extension moments than the standard back squat. (strengthandconditioningresearch.com)
Traditional (not force vector - specific) alternatives include trap bar deadlift jumps and jump squats, and these may also be necessary for developing the adductor magnus, which has a larger moment arm in greater hip flexion. (strengthandconditioningresearch.com)