This type of training burns more calories than traditional weight lifting, promotes blood circulation, improves sports performance, and encourages healthier movement patterns, thus helping to prevent injury. (workoutnirvana.com)
Learn which desk chair alternatives encourage healthy movement and posture. (wellnessmama.com)
However, there is a way to prevent this from happening with the help of a few extremely simple techniques that will promote healthy movement of essential nutrients and waste throughout the whole body. (fitnessandpower.com)