This type of training burns more calories than traditional weight lifting, promotes blood circulation, improves sports performance, and encourages healthier movement patterns, thus helping to prevent injury. (workoutnirvana.com)
This practice open to all levels helps students to establish healthy movement patterns designed to help you live better in your body. (breatheyogaatlanta.com)
If you're a longtime meathead who's now finding that years of bodybuilding - style workouts have led to muscle imbalances and injury, kettlebells can play a key role in restoring healthy movement patterns. (onnit.com)