The latest fixed / variable sales statistics show heavy movement on the fixed side, and few significant changes among variable sellers. (insurancenewsnet.com)
This routine has you in the gym 3 out of every 4 days performing very heavy movements. (muscleandbrawn.com)
Now, for many this may be a vanity issue, but for most, this is just to watch their form (note: looking in the mirror during larger / heavier movements like the squat and deadlift is not recommended). (nerdfitness.com)