Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight (30). (healthtrends.com)
Vegetables have high amounts of fiber which have enormous benefits to your intestinal health and bowel movements. (fitnessandpower.com)
They still have a pretty high amount of Fiber and the Protein is absorbed better. (mnprime.com)