Unfortunately, many of these compensate for the lack of grains with other carbohydrates, like peas and tapioca, which can have an even higher carb content. (herepup.com)
Consuming foods with high carb content cause insulin spikes. (fitnessandpower.com)
In summary, diet should minimize high carb content foods such as rice, bread, potato, macaroni, pies, cakes, sweet desserts, sugar, candy, cream, etc.. (dietgrail.com)