If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. (clothorganicdiapers.com)
It's always a smart choice to pair sugary foods with high fiber foods in order to lessen the impact on your blood sugar. (hummusapien.com)
Other examples of high fiber foods include: fruits, vegetables, nuts and seeds, and pulses. (healthtrends.com)